The Era Next Gen Sports

Fitness Classes & Sports Academies

From high-energy dance cardio and mindful yoga to NIS-certified sports coaching for juniors and adults. Explore our complete weekly batch matrix and reserve your free trial.

All Training Programs

Structured progression curriculums taught by licensed instructors and national coaches.

High Cardio
Swimming

Swimming Academy & Learn-to-Swim

Comprehensive swimming batches for absolute beginners to competitive stroke mechanics, endurance pacing, and survival floating.

45 Mins / Batch | Mon to Sat
Kids (Age 4+), Adults & Ladies Batches
Coach: FINA-Certified Senior Coach
Book Trial Session
High Agility
Badminton

Badminton Junior & Advanced Academy

Professional multi-shuttle drills, footwork conditioning, smash power mechanics, and tournament tactical strategy on BWF-grade wooden courts.

60 Mins / Session | 6 Days/Week
Beginners, Intermediate & State League
Coach: NIS Certified Badminton Coach
Book Trial Session
High Energy
Dance Cardio

Zumba Dance & Calorie Burn

An exhilarating fusion of Latin and international beats with rhythmic cardio moves. Burn up to 600 calories per class in a vibrant group atmosphere.

50 Mins | Morning & Evening Batches
All Fitness Levels | Ladies Batches Available
Coach: ZIN Licensed Zumba Instructors
Book Free Trial Pass
Mind & Core
Hatha & Vinyasa

Traditional Yoga & Pranayama

Improve spinal posture, joint mobility, mental clarity, and breathing capacity through structured asanas, core strengthening, and guided meditation.

60 Mins | Mon, Wed, Fri (Morning Batches)
All Age Groups & Senior Friendly
Coach: Certified Yoga Alliance Master
Book Free Trial Pass
Fat Burn
Step Aerobics

Aerobics & Step Cardio

Dynamic cardiovascular cross-training combining step platforms, resistance bands, and bodyweight intervals for total body toning and stamina.

50 Mins | Tue, Thu, Sat Batches
Beginners to Intermediate Fitness
Coach: Certified Group Aerobics Trainer
Book Free Trial Pass
Foundation
Gymnastics

Kids Gymnastics & Tumbling

Develop superhuman agility, spatial balance, cartwheels, somersaults, and core power on safety landing mats with professional coaching.

60 Mins | Evening Batches
Kids (Age 4 to 14 Years)
Coach: State Gymnastics Champion Coach
Inquire Kids Batch
Max Intensity
Martial Arts

Kickboxing & Self-Defense

Heavy bag striking combinations, pad work, core conditioning, speed defense reflexes, and high-octane cardio stamina building.

50 Mins | 3 Days/Week
Teens & Adults (Men & Women)
Coach: National Black Belt Martial Artist
Book Free Trial Pass
Precision
TT Academy

Table Tennis Junior & Adult Academy

Topspin loops, backhand flicks, service variation mastery, multiball drills, and robot training on 25mm competition tables.

60 Mins | Mon to Sat Batches
Juniors (Age 6+) to Senior Veterans
Coach: State-Level TT Mentor
Inquire TT Coaching
Stamina & Team
Football

Youth Football Grassroots Academy

Tactical positioning, dribbling control, passing drills, small-sided match play, and physical endurance conditioning on synthetic turf.

75 Mins | 4 Days/Week Batches
U-10, U-14 & U-17 Age Categories
Coach: AIFF Certified Football Coach
Inquire Football Academy

Batch Timetable Matrix

Morning & Evening batches designed to suit working professionals, students, and homemakers.

Time Slot Program / Academy Batch Type Days Action
06:00 AM – 07:00 AM Traditional Yoga & Pranayama Adults & Seniors Mon, Wed, Fri Join Slot
06:30 AM – 07:45 AM Junior Badminton Competitive Batch Advanced Kids Mon to Sat Join Slot
07:00 AM – 08:00 AM Zumba Cardio & Calorie Burn Ladies Batch Mon to Sat Join Slot
08:00 AM – 09:00 AM Morning Swimming & Stroke Correction Open / Adults Mon to Sat Join Slot
10:30 AM – 12:00 PM Ladies Special Swimming & Fitness Ladies Only Mon to Sat Join Slot
03:30 PM – 04:30 PM Kids Gymnastics & Tumbling Kids (4-12 Yrs) Mon, Wed, Fri Join Slot
04:30 PM – 05:45 PM Youth Football & Grassroots Drills Juniors U-14 Tue, Thu, Sat Join Slot
05:30 PM – 06:30 PM Evening Swimming Academy Batches Kids & Adults Mon to Sat Join Slot
06:30 PM – 07:30 PM Kickboxing & HIIT Combat Conditioning Teens & Adults Mon, Wed, Fri Join Slot
07:30 PM – 08:30 PM Evening Step Aerobics & Body Toning All Members Tue, Thu, Sat Join Slot

Need a custom batch timing or personal one-on-one coaching?

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